Sarcopenia

Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease. 

Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.

Our Bone Health Advocates

René Rizzoli, IOF Treasurer and CSA Vice-Chair

IOF's scientific members carry out a broad range of research projects, participate in educational programs and provide valuable support to the patient movement.

Martial Enguehard, Master chef

Food rich in calcium and vitamin D can help us to build strong bones and reduce the risk of osteoporosis. Cheese is rich in calcium. I live in France. We have more than 400 varieties of cheese! I enjoy cooking healthy food which includes vitamin D and calcium. Think to do the same at home. Bone Appétit!

Ilie Nastase, tennis champion

It is very important that we are moving, continually moving. It doesn’t matter what we do; exercise, or playing tennis or soccer. We have to move and it is also good for the muscles, not only for the bones. If you want to prevent osteoporosis do like me: have babies when you are over 60 so they can run you all over the place.