Sarcopenia

Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease. 

Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.

Our Bone Health Advocates

Ilie Nastase, tennis champion

It is very important that we are moving, continually moving. It doesn’t matter what we do; exercise, or playing tennis or soccer. We have to move and it is also good for the muscles, not only for the bones. If you want to prevent osteoporosis do like me: have babies when you are over 60 so they can run you all over the place.

Ursula Andress, actress and former 'Bond Girl'

I knew very little about osteoporosis before I was diagnosed. When I found out I was shocked and refused to believe it! As far as I was concerned, osteoporosis was not for someone like me, a former Bond girl who travelled, swam, walked miles every day...I feel lucky that with the help of my doctor I can still be me, living life and doing activities that I want and expect to be able to do.

Jet Li, action film star

I think osteoporosis is a serious problem. When you have a lack of calcium you can easily get osteoporosis. We should be more concerned about our daily diet and having more exercise so we can maintain a healthy body. Then you will have more time to take care of your family and bring happiness to everyone.